“Gateway Programme” - Starting 12/10/15 at 5.30pm
Call now to secure your spot - 0435 835 629
Call now to secure your spot - 0435 835 629
Starting
at CrossFit Horizons –
Congratulations,
you have made the courageous decision to make CrossFit your major tool to
improve your life. We at CrossFit Horizons understand due to misinformation and
poor trainer habits, CrossFit carries a less than positive reputation in some
corners of society.
CrossFit
Horizons plans to change that broad range opinion by offering the chance for
all new members the chance to learn, understand and condition to the sometimes
highly technical movements that form the basis of our programming.
When
you start at CrossFit Horizons, you will begin a programme that will safely
turn you into a competent CrossFitter before you join the main group of members
that train at CFH. So if you believe you are too old, unfit, overweight,
underweight and or not coordinated enough to do CrossFit, the 4 or 5 sessions
you will spend in the Gateway programme will make you ready for anything you
will face in the main group of classes.
How
will the Gateway Programme work?
When
you sign up to join us at CrossFit Horizons, there will be a designated session
that you will have to attend until you have shown competence, confidence and
understanding of the 9 movements that form the foundation of CrossFit
Programming, they are as follows –
·
Squat
·
Front
Squat
·
Overhead
Squat
·
Press
·
Push
Press
·
Push
Jerk
·
Deadlift
·
Sumo
Deadlift High Pull
·
Med
Ball Cleans
·
Clean
·
Snatch
The
session will be held on Mondays and Fridays at 5.30pm. Once you have shown
the acquired competence and confidence necessary, you will then be able to
participate in the advanced classes at CrossFit Horizons.
How
will a session be structured?
On
each set day (Mon-Fri at 5.30pm) there will be a number of the above skill and
movements that you will be coached through before performing a workout that
will consist of the new skills. The workout will be short in duration and be
designed to suit the fitness capabilities of each individual in the class,
which will be limited to 6 in each session. The day’s session will works as
follows –
Monday
– 5.30pm start –
1.
Warm up 5.30 – 5.45pm
2.
Introduction to the –
Squat
Front
Squat
Overhead
Squat
Kettlebell
Swing
Press
Push
Press
Med
Ball Clean
5.45
– 6.15pm
3.
10 minute Workout - 6.15-6.25pm
4.
Cool down – 6.25-6.30pm
Friday – 5.30pm start –
1.
Warm up 5.30 – 5.45pm
2.
Introduction to the –
Clean
Snatch
Push
Jerk
Deadlift
Sumo
Deadlift High Pull
Pull
up (technique and scaling options)
5.45
– 6.15pm
3.
10 minute Workout - 6.15-6.25pm
4.
Cool down – 6.25-6.30pm
Access
to Gateway programme –
All
CrossFit Horizons members, whether they have joined the advanced group or not,
will have access to the Gateway programme. This means if there is a particular
skill that you would like to get better at, you can go back and forth as much
as you like between Gateway and Advanced sessions.
Cost
–
We
would like everyone person who starts CrossFit to be sure that it is for them,
so we would like your first two sessions to be free, after that, you will be
hooked like the rest of us, we guarantee. If not, no harm done we’ll be glad to
have met you just the same!!! After the first two sessions we’ll give you an
idea of what memberships will work best for you! Other gyms give away free
memberships, we have only the ability to offer spaces due to our popularity!