Monday
1. Back Squat
7 - 7 - 7 - 7 - 7 - 7
all @72%
2. For Quality -
50 x Close hand push ups
Tuesday
1. Bench Press
Take 15 Minutes to find your heaviest 20 reps
add 2.5kg on last weeks if you were successful
if completed 15-19 reps attempt same weight as last week
less than 15 reps take 2.5kg off last weeks attempt.
2. Back Extensions
3 x 30 (Holding 10/5kg DB
Wednesday
1. Deadlift (Above Knee)
Find your heaviest double in 15 Minutes
2. Back Squat
5 - 5 - 5 - 5 - 5
all @77%
Thursday
1. Bench Press
10 - 10 - 10 - 10
all @ 20 rep max
2. Deadlift
Find your heaviest 2 reps
Friday
1. "Back Squat"
3 - 3 - 3 - 3 - 3 - 3 - 3
all @82%
1. Back Squat
7 - 7 - 7 - 7 - 7 - 7
all @72%
2. For Quality -
50 x Close hand push ups
Tuesday
1. Bench Press
Take 15 Minutes to find your heaviest 20 reps
add 2.5kg on last weeks if you were successful
if completed 15-19 reps attempt same weight as last week
less than 15 reps take 2.5kg off last weeks attempt.
2. Back Extensions
3 x 30 (Holding 10/5kg DB
Wednesday
1. Deadlift (Above Knee)
Find your heaviest double in 15 Minutes
2. Back Squat
5 - 5 - 5 - 5 - 5
all @77%
Thursday
1. Bench Press
10 - 10 - 10 - 10
all @ 20 rep max
2. Deadlift
Find your heaviest 2 reps
Friday
1. "Back Squat"
3 - 3 - 3 - 3 - 3 - 3 - 3
all @82%
Always select best gloves for crossfit practices that does shield your hands from injuries as well as help in maintaining grasp so you can perform your workouts with no problems.To know more subtle elements: cross fit gloves
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