WOD - Wednesday, 25th November, 2015

1. With a 10 Minute Cap, Perform for Time, 5, 4, 3, 2, 1 of -

Squat Snatch 85/55kg
Bar Muscle Up

-----------Rest 2 Minutes-------------

2. As Many Rounds as Possible in 4 Minutes of -

12 x Deadlifts 70/45kg
9 x Hang Cleans 70/45kg
6 x Chest to Overhead 70/45kg

---------Rest 2 Minutes----------

3. With a 10 Minute Cap, Perform -

50 x Burpees (over bar)
10 x Bar Muscle Ups/20 x Burpee Pull Ups
Max Overhead Squats 50/35kg


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