WOD - Thursday, 26th March, 2015

1. In Teams of 2, For Time -

100 x DB Burpee Deadlift 20/15kg
100 x DB Thruster 20/15kg
100 x DB Snatch 20/15kg (Alternating Arms)
1200m Farmers Carry (2xDB's 20/15kg)

1 team member works while the other rests.
1 Partner carrying the DB's on farmer carry.


No comments:

Post a Comment