WOD - Friday, 27th March, 2015

1. "Back Squat"

3 - 3 - 3 - 3 - 3

all @80% of 1rm

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2. As Many Rounds as Possible in 15 Minutes of -

5 x Pull Ups
10 x Push Ups
15 x Squats
Run 100m
Rest 30 seconds


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