1. For Time -
Row 100 Calories
(6 Minute Cap)
-------Rest 1 Minute-----
2. For Time -
Air Bike 130 Calories
(6 Minute Cap)
-----Rest 1 Minute----
3. For Time -
30 x Power Clean 80/50kg
(6 Minute Cap)
-----Rest 1 Minute----
4. As Many Rounds as Possible in 6 Minutes of -
5 x Burpees
10 x Kettlebell Swings 24/16kg
20 x Double Unders
----Rest 1 Minute----
5. As Many Rounds as Possible in 6 Minutes of -
10 x Slam Ball 22/9kg
10 x Ring Dips
----Rest 1 Minute---
6. As Many Rounds as Possible in 6 Minutes of -
8 x Goblet Squat 24/16kg (KB)
30 seconds Top of the Push Up
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