WOD - Saturday, 24th January, 2015

1. In Teams of 2, 10 Rounds For Time -

Partner #1 - Run 100m (20/10kg Plate Overhead/Plate drops=run stops)
Partner #2 - Weighted Sit Ups 20/10kg

15 Minute Cap

------- Rest 3 Minutes -----

2. In the same Teams, For Time -

Run 1600m (With Weight Plate 20/10kg - Not Overhead - Together)
200 x Squats (with weight plate 20/10kg) - 1 Partner working at a time. 200 total

20 Minute Cap


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