WOD - Friday, 7th March, 2014

1. Pull Up Practice.

Take 10 Minutes to Work on any variation of pull up you like.

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1. For Time, 10 Rounds of -

10 x Ring Rows (Rings parallel to top of the box)

10 x Ring Push Ups

Run 200m (4 x 50m Shuttles)

WOD - Thursday, 6th March, 2014

1. "Press"

5 - 5 - 5 - 5 - 5 

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2. As Many Rounds as Possible In 15 Minutes of -

10 x Kettlebell Swings 32/24kg

10 x Burpee Box Jump 24/20"

10 x Toes To Bar