WOD - Tuesday, 23rd December, 2014

1. "Press"

5 - 5 - 5 - 5 - 5

all @75% of 1rm 

------------------------

2. Every 2 Minutes for 18 Minutes -

14 x Wall Ball 10/7kg
10 x Toes to Bar
40 x Double Unders


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)