WOD - Saturday, 20th December, 2014

1. "Clean and Jerk"

1/2 - 1/2 - 1/2

all @ 80% of 1RM Clean and Jerk

-------------------

2. "Nicole" (Modified)

As Many Rounds as Possible in 20 Minutes of - 

Run 400m
15 x Pull Ups or Max Effort Pull Ups

(if you come off before 15 pull ups you must start your next round - Record Rounds and total Pull Ups if rounds are not complete . i.e complete round = 15 Pull Ups each Round)


No comments:

Post a Comment