WOD - Saturday, 22nd November, 2014

1. In Pairs, For Reps, 3 Rounds of -

2 Minutes Power Cleans 45/32kg 
2 Minutes Front Squats 45/32kg
Rest 2 Minutes
2 Minutes of Chest to Overhead 45/32kg
2 Minutes Overhead Squat 45/32kg
Rest 2 Minutes

Each Partner will be working for 1 Minute of each movement while the other rests.


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