WOD - Wednesday, 15th October, 2014

1. For Reps, 4 Rounds of -

1 Minute Row (Calories)

30 seconds rest

1 Minute Push Ups

30 seconds rest

1 Minute Sit Ups

30 seconds rest

1 Minute Squats

30 seconds rest

1 Minute Handstand Hold (Minus 5 reps from your score every time you come off the wall)/Hold a loaded barbell overhead if scaling)

30 seconds rest