WOD - Wednesday, 23rd July, 2014

1. "Back Squat"

3 - 3 - 2 - 2 - 2 - 2 - 2 - 3 - 3

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2. As Many Rounds as Possible in 7 Minutes of -

8 x Burpees (To a Pull Up Bar)
8 x Toes to Bar
8 x Thrusters 40/30kg





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