WOD - Monday, 28th July, 2014

1. "Front Squat"

3 - 3 - 2 - 1 - 1

-----------------------

2. As Many Rounds as Possible in 18 Minutes - 

20 x Burpees (To a Pull Up Bar)
20 x Kettlebell Swings 24/16kg
20 x Chest to Overhead 30/20kg


No comments:

Post a Comment