WOD - Friday, 25th July, 2014

1. As Many Rounds as Possible in 3 Minutes of -

5 x Handstand Push Up
10 x Burpees (Lateral Jump Over the Bar)
20 x Back Squat 40/30kg
25 x Sumo Deadlift High Pull 40/30kg
30 x Front Squats 40/30kg
10 x Muscle Ups

Rest 3 Minutes -

As Many Rounds as Possible in 6 Minutes of -

5 x Handstand Push Up
10 x Burpees (Lateral Jump Over the Bar)
20 x Back Squat 40/30kg
25 x Sumo Deadlift High Pull 40/30kg
30 x Front Squats 40/30kg
10 x Muscle Ups

Rest 6 Minutes -

For Time -

5 x Handstand Push Up
10 x Burpees (Lateral Jump Over the Bar)
20 x Back Squat 40/30kg
25 x Sumo Deadlift High Pull 40/30kg
30 x Front Squats 40/30kg
10 x Muscle Ups

"15 minute cut off"



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