WOD - Wednesday, 16th April, 2014

1. For Time, 3 Rounds of -

10 x Thrusters 60/40kg
15 x Chest to Bar Pull Ups

8 Minute Cut Off - Rest 8 Minutes, then -

2. For Time, 10 - 1 of -

Thruster 40/30kg
Handstand Push Ups

10 Minute Cut Off

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Midline Strength Work




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