WOD - Saturday, April 19th, 2014

1. Snatch Deadlift/Snatch/Hang Snatch

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

----------------------------

2. For Time, 5 Rounds of -

9 x Deadlift 105/65kg
6 x Muscle Ups/12 x Pull Ups
3 x Squat Clean 105/65kg


18 Minute cut off






No comments:

Post a Comment