For time -
Run 1km
150 x Double Unders
Run 500m
150 x Double Unders
Run 1km
Mark time, then, Immediately on return max kettlebell swings @ 24/16kg and Max Pull ups (immediately after swings) - No Rest between each movement.
1 kettlebell swing = 15 seconds off total time.
1 x Pull Up = 15 seconds off total time.
Optional -
For time -
500m Row
"Attitude determines what you achieve. Remember to keep checking it"
